Changing Bad Habits with Hypnosis
It’s so easy to slip into habits which are bad for our mental and/or physical health. Overeating, drinking too much alcohol, or feeling too anxious. It’s like we get stuck
December 13, 2024
It’s so easy to slip into habits which are bad for our mental and/or physical health. Overeating, drinking too much alcohol, or feeling too anxious. It’s like we get stuck
The Xmas/New Year period is often a time for reflection and new resolutions. However, it isn’t always easy to change longstanding habits even if those habits do not serve us.
This article explains how hypnotherapy can improve your life in many ways and how hypnosis works.
There are many ways in which hypnosis can contribute to better mental, physical and emotional health (by the way, they all tend to be quite closely related). For example, hypnotherapy
Self-confidence is a state of mind, a positive mindset if you will. Clients will often ask if they can learn to display more self-confidence in different situations. For some it
Hypnotherapy can help us change old unhealthy patterns and habits and free us to be healthier versions of ourself. It’s like a makeover for our minds. Clinical Hypnosis is like
Hypnosis provides a natural way to gain control over our drinking if that drinking is starting to become excessive or is beginning to have a negative effect on our health
Hal and Sidra Stone pioneered a kind of therapy they called Voice Dialogue from the 1980’s on. It was an elaboration of a Jungian technique called Active Imagination and works
Clinical hypnosis uses the mind-body connection to make positive changes. For some of us it could mean letting go of an unwanted habit. For others it may mean discovering greater