Pain Management and Hypnotherapy

The way we experience pain is very personal and sometimes varies due to internal and external factors such as how stressed we are or how tired for example. In the

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Hypnosis for Insomnia

Insomnia is a very common problem and one which most of us may experienced at times. The reasons for insomnia are many and varied and may include medical or health

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Managing Anxiety Naturally

Seven Natural Healthy Ways break Stress and Anxiety patterns: Reading: reading for pleasure or personal development is a great way to slow down and take time out. Some people find

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Hypnosis for Confidence

Confidence is always attractive and a confident person can always put us at ease. There are many factors that contribute to personal confidence including the ability to be relaxed and

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Get Fitter and Healthier with Hypnotherapy

People often ask me to help them to get healthier and fitter by reducing (or in some cases quitting) alcohol consumption and/or quitting cigarettes (or marijuana or vaping). Then they

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Let go of old Bad Habits

Hypnosis is the go-to treatment for unhealthy habits such as smoking (tobacco, marijuana or vaping), excessive drinking or over-eating. These habits can be hard to kick sometimes because they can

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