All of our personal and professional relationships require a lot of emotional intelligence and self-awareness which is why relationships are often challenging. Emotional intelligence is all about understanding our own
Reading: reading for pleasure or personal development is a great way to slow down and take time out. Some people find that their favourite fiction allows them to escape their
While we all have some stress and even occasional anxiety in our lives, if that stress is too severe or experienced over too long a period then it may begin
Stress in all its forms can be extremely damaging to our mental and physical health if it is not managed well. So many professions these days come with large amounts
Clinical Hypnosis taps into the self-healing capacities of the body and mind. Many of us are familiar with the placebo affect. This is the capacity for people to experience the
As the following article shows, Clinical Hypnosis is at the cutting edge of modern medical research for the treatment and management of a growing number of health conditions including autoimmune
Are you finding it hard to resist junk food or are you finding yourself eating emotionally? (ie. “comfort food”). These unhealthy habits can be changed permanently with Clinical Hypnosis. You
Hypnotherapy can help you to get your control back. Whether you want to quit smoking or cut down on alcohol, Clinical Hypnosis provides a safe and natural way to eliminate
Lose weight naturally with Clinical Hypnosis. Much of our unwanted weight gain is due to our unconscious habits in relation to eating and exercising. However, you can change those habits