Positive Psychology

I am a great believer in Positive Psychology! This is an approach to psychology that was pioneered by Martin Seligman and seeks to focus on our strengths and the development of resilience. Personally I like to subscribe to a number of Facebook pages that promote this outlook so that my social media experience is a positive one 🙂

Many personal development gurus and coaches have their favourite affirmations and quotes and I encourage my clients to develop their own personal sayings and affirmations that create the mindset they desire. One truly great Australian coach is Wayne Bennetts, coach of the Bronco’s Rugby League club. He wrote a very inspiring and autobiographical book titled, “Don’t Die With the Music In You!” To me this is one of the greatest and most inspiring porting books ever written-but it’s about more than sport-it’s about life…