Clinical Hypnosis can be used to change old behaviours that no longer serve us. This can range from smoking or excessive drinking to kickstarting a healthier lifestyle and losing weight.
The popularity of books like “Can’t Hurt Me” by David Goggins have led to many of us questioning the supposed limitation of our environmental conditioning or genetic endowment. While there
Though 2020 has been a challenging year in so many ways, I find it useful to also reflect on the many challenges our ancestors faced in their time too. For
Anxiety and confidence are like polar opposites. The presence of one may preclude the other. In my practise as a hypnotherapist, anxiety in it’s various forms is frequently a theme
How hypnotherapy can give us greater calm and clarity Hypnosis for anxiety and stress management provides a powerful tool to manage challenging times and to focus on thoses things which
There are many ways to work with the subconscious mind and I can use a number of modalities to help you achieve the resuly you desire. Of course hypnosis provides
A frequent request I often get from clients is to be more socially confident or more assertive in relationships. Many of us instinctively try to please others or keep the
Why is hypnosis such a powerful form of therapy? How can people give up smoking after just one session? And how can people suddenly believe that they are a superhero
What is relationship hypnotherapy? With Valentine’s Day fast approaching, many of us are thinking about our nearest and dearest-our relationship or perhaps our lack of one. As relationships can be