Sometimes we may feel overly anxious and concerned about what we imagine other people might think of us if we do or say certain things. While being mindful of our
The way we experience pain is very personal and sometimes varies due to internal and external factors such as how stressed we are or how tired for example. In the
Insomnia is a very common problem and one which most of us may experienced at times. The reasons for insomnia are many and varied and may include medical or health
Seven Natural Healthy Ways break Stress and Anxiety patterns: Reading: reading for pleasure or personal development is a great way to slow down and take time out. Some people find
Confidence is always attractive and a confident person can always put us at ease. There are many factors that contribute to personal confidence including the ability to be relaxed and
Anxiety issues are amongst the most common mental health challenges that most of us will face. Sometimes prolonged exposure to stress can make it hard for us to relax and
People often ask me to help them to get healthier and fitter by reducing (or in some cases quitting) alcohol consumption and/or quitting cigarettes (or marijuana or vaping). Then they
Hypnosis is the go-to treatment for unhealthy habits such as smoking (tobacco, marijuana or vaping), excessive drinking or over-eating. These habits can be hard to kick sometimes because they can
There are many ways in which hypnotherapy can assist in dealing with relationship issues more quickly and powerfully. Whether you want to get over a relationship and move on emotionally