Anxiety issues are amongst the most common mental health challenges that most of us will face. Sometimes prolonged exposure to stress can make it hard for us to relax and
People often ask me to help them to get healthier and fitter by reducing (or in some cases quitting) alcohol consumption and/or quitting cigarettes (or marijuana or vaping). Then they
Hypnosis is the go-to treatment for unhealthy habits such as smoking (tobacco, marijuana or vaping), excessive drinking or over-eating. These habits can be hard to kick sometimes because they can
There are many ways in which hypnotherapy can assist in dealing with relationship issues more quickly and powerfully. Whether you want to get over a relationship and move on emotionally
While there may well be a place for pain medication in the overall treatment of chronic pain, it is helpful to have other tools available so that one is not
Childbirth may sometimes be stressful and needlessly painful. While some may be keen to take advantage of epidurals there are also ways to manage discomfort and stress naturally with the
The experience of chronic or acute pain is generally not a pleasant experience and can wear us down mentally and physically. There are also many kinds of pain including physical,
All of our personal and professional relationships require a lot of emotional intelligence and self-awareness which is why relationships are often challenging. Emotional intelligence is all about understanding our own
Reading: reading for pleasure or personal development is a great way to slow down and take time out. Some people find that their favourite fiction allows them to escape their