Seven Natural Healthy Ways break Stress and Anxiety patterns: Reading: reading for pleasure or personal development is a great way to slow down and take time out. Some people find
Confidence is always attractive and a confident person can always put us at ease. There are many factors that contribute to personal confidence including the ability to be relaxed and
Anxiety issues are amongst the most common mental health challenges that most of us will face. Sometimes prolonged exposure to stress can make it hard for us to relax and
People often ask me to help them to get healthier and fitter by reducing (or in some cases quitting) alcohol consumption and/or quitting cigarettes (or marijuana or vaping). Then they
Hypnosis is the go-to treatment for unhealthy habits such as smoking (tobacco, marijuana or vaping), excessive drinking or over-eating. These habits can be hard to kick sometimes because they can
There are many ways in which hypnotherapy can assist in dealing with relationship issues more quickly and powerfully. Whether you want to get over a relationship and move on emotionally
While there may well be a place for pain medication in the overall treatment of chronic pain, it is helpful to have other tools available so that one is not
Childbirth may sometimes be stressful and needlessly painful. While some may be keen to take advantage of epidurals there are also ways to manage discomfort and stress naturally with the
The experience of chronic or acute pain is generally not a pleasant experience and can wear us down mentally and physically. There are also many kinds of pain including physical,