Changing Bad Habits with Hypnosis
It’s so easy to slip into habits which are bad for our mental and/or physical health. Overeating, drinking too much alcohol, or feeling too anxious. It’s like we get stuck in a rut and wonder how we can change. The good news is that there is a powerful natural therapy available called Clinical Hypnosis which […]
Hypnotherapy for Positive Change
The Xmas/New Year period is often a time for reflection and new resolutions. However, it isn’t always easy to change longstanding habits even if those habits do not serve us. Fortunately we have a powerful therapy available, namely hypnosis, which allows us to change negative patterns of behaviour. It is a natural therapy that utilises […]
Hypnotherapy for a New Start 2024

This article explains how hypnotherapy can improve your life in many ways and how hypnosis works.
Hypnosis to Reduce Alcohol

Hypnosis provides a natural way to gain control over our drinking if that drinking is starting to become excessive or is beginning to have a negative effect on our health and life. While an occasional glass or two may be ok on a social occasion, sometimes we may find ourselves unconsciously using alcohol to deal […]
The Psychology of Selves
Hal and Sidra Stone pioneered a kind of therapy they called Voice Dialogue from the 1980’s on. It was an elaboration of a Jungian technique called Active Imagination and works with different aspects of our personality and identity. For example, we may have a soft side and a hard side to our personality. Perhaps our […]
Resilience
Though 2020 has been a challenging year in so many ways, I find it useful to also reflect on the many challenges our ancestors faced in their time too. For example, going to war, surviving the Great Depression and perhaps even surviving famine (eg. if you have Irish ancestry). In fact, throughout our human history […]
Working with the Subconscious
There are many ways to work with the subconscious mind and I can use a number of modalities to help you achieve the resuly you desire. Of course hypnosis provides a very direct route to making positive changes at the subconscious level. However, there are often other techniques that I will call upon inconjunction with […]
Managing Anxiety Naturally
Seven Natural Healthy Ways break Stress and Anxiety patterns: Reading: reading for pleasure or personal development is a great way to slow down and take time out. Some people find that their favourite fiction allows them to escape their habitual worries while others prefer non-fiction as a way to wind down with some people having […]
Hypnosis for Pain Management
The experience of chronic or acute pain is generally not a pleasant experience and can wear us down mentally and physically. There are also many kinds of pain including physical, mental and emotional pain. Some people are dealing with all three. Fortunately we do in fact possess the ability to change the way we perceive […]