Counselling & Hypnotherapy for Relationship Issues
All of our personal and professional relationships require a lot of emotional intelligence and self-awareness which is why relationships are often challenging. Emotional intelligence is all about understanding our own feelings and those of others. It is also important to know what our personal values are and to have the ability to enforce boundaries in […]
7 Natural Ways to Manage Stress & Anxiety
Reading: reading for pleasure or personal development is a great way to slow down and take time out. Some people find that their favourite fiction allows them to escape their habitual worries while others prefer non-fiction as a way to wind down with some people having favourite books that they can go back to again […]
Stress and its Mental and Physical Health Effects
While we all have some stress and even occasional anxiety in our lives, if that stress is too severe or experienced over too long a period then it may begin to affect our mental and physical health. Common problems such as insomnia or even sometimes phobias can be due to excessive stress and anxiety. Chronic […]
Hypnotherapy for Stress and Anxiety Management
Stress in all its forms can be extremely damaging to our mental and physical health if it is not managed well. So many professions these days come with large amounts of stress that needs to be discharged if we are to maintain a healthy lifestyle. Uncontrolled stress levels may result in anxiety, depression or even […]
Hypnosis for Stress, Anxiety and Depression
There is a light at the end of the tunnel! Stress, anxiety and depression can be treated naturally with Clinical Hypnosis. Hypnosis can literally de-stress your mind and change the habitual patterns that have been causing your distress. Hypnotherapy works by engaging your subconscious mind in the process of positive change. During a hypnosis session […]
How Does Hypnosis Work?
Our subconscious mind is a part of our mind that stores patterns of behaviour, habits, beliefs and memories among other things. It is a useful part of our mind that assists us to learn by helping us to automate the things that we learn. However, sometimes we may fall into negative patterns or beliefs that […]
Hypnotherapy and its Benefits
Clinical hypnosis or hypnotherapy is a gentle and effective way to make positive changes in behaviour and to address negative habits. Many of those negative patterns are unconscious and therefore require and unconscious solution which is where hypnosis comes in. Whether it’s a desire to manage anxiety or to control a bad habit, hypnotherapy can […]
Letting Go of Stress, Anxiety and Perfectionism
We can learn to let go of unhelpful patterns of anxiety or destructive perfectionism. While it may be fine to have high standards, if we are too perfectionistic (ie. creating unrealistic or unachievable standards for ourselves or others) then we may be in fact sabotaging ourselves and our relationships. Sometimes we need to take a […]
Hypnotherapy for Anxiety and Stress
While some stress and even occasional anxiety may be a normal part of life, if stress becomes too intense or too prolonged then we may be more vulnerable to physical and mental health problems, as stress and even unnecessary anxiety can be damaging to our health in the long run. Clinical Hypnosis can provide a […]