How Hypnotherapy Can Help You Break Free from Anxiety & Stress
Anxiety doesn’t have to be your normal. If you’ve tried everything and still feel stuck, hypnotherapy offers a powerful, evidence-informed path to genuine, lasting relief — working with your mind at the level where anxiety is actually created. You’ve Tried Everything — But the Anxiety Is Still There You already know what anxiety feels like. […]
Resilience
Change is ever present in our lives which is why it is important to build our resilience and our awareness. I remember reading an opinion by a hypnotherapist many years ago who believed that most of our problems come down to stress management and self-image. Many of us fail to take stress management seriously and […]
Changing Bad Habits with Hypnosis
It’s so easy to slip into habits which are bad for our mental and/or physical health. Overeating, drinking too much alcohol, or feeling too anxious. It’s like we get stuck in a rut and wonder how we can change. The good news is that there is a powerful natural therapy available called Clinical Hypnosis which […]
Hypnotherapy for Positive Change
The Xmas/New Year period is often a time for reflection and new resolutions. However, it isn’t always easy to change longstanding habits even if those habits do not serve us. Fortunately we have a powerful therapy available, namely hypnosis, which allows us to change negative patterns of behaviour. It is a natural therapy that utilises […]
Hypnosis for Self-Confidence
Self-confidence is a state of mind, a positive mindset if you will. Clients will often ask if they can learn to display more self-confidence in different situations. For some it may be to overcome a fear of public speaking or presentations because they may have to do that as part of their work role. Others […]
The Psychology of Selves
Hal and Sidra Stone pioneered a kind of therapy they called Voice Dialogue from the 1980’s on. It was an elaboration of a Jungian technique called Active Imagination and works with different aspects of our personality and identity. For example, we may have a soft side and a hard side to our personality. Perhaps our […]
The Mind is Supreme
The popularity of books like “Can’t Hurt Me” by David Goggins have led to many of us questioning the supposed limitation of our environmental conditioning or genetic endowment. While there may be practical limitations in many cases, it is surely true, as Goggins suggests, that many of us fail to reach our true potential out […]
Anxiety, Confidence, and Hypnosis
Anxiety and confidence are like polar opposites. The presence of one may preclude the other. In my practise as a hypnotherapist, anxiety in it’s various forms is frequently a theme of treatment. This is not surprising as anxiety is one of the most common issues we experience as human beings and probably more so at […]
Working with the Subconscious
There are many ways to work with the subconscious mind and I can use a number of modalities to help you achieve the resuly you desire. Of course hypnosis provides a very direct route to making positive changes at the subconscious level. However, there are often other techniques that I will call upon inconjunction with […]