Hypnotherapy for a New Start 2024
This article explains how hypnotherapy can improve your life in many ways and how hypnosis works.
Hypnosis to Reset our Body and Mind
Clinical hypnosis uses the mind-body connection to make positive changes. For some of us it could mean letting go of an unwanted habit. For others it may mean discovering greater motivation to get healthy. Or it could be that we want to become more confident versions of ourselves. All of these things and more can […]
Hypnosis in Perth to Reset Your Life for a 100% Improvement
Clinical Hypnosis can be used to change old behaviours that no longer serve us. This can range from smoking or excessive drinking to kickstarting a healthier lifestyle and losing weight. It can also be used to change the way we think and feel about things, such as being less anxious or more motivated to achieve […]
Anxiety, Confidence, and Hypnosis
Anxiety and confidence are like polar opposites. The presence of one may preclude the other. In my practise as a hypnotherapist, anxiety in it’s various forms is frequently a theme of treatment. This is not surprising as anxiety is one of the most common issues we experience as human beings and probably more so at […]
Building Resilience
Bruce Lee, the famous martial artists and sometime philosopher once said, “Don’t pray for an easy life, pray for the strength to endure a difficult one.” While that is quite a gritty statement I do agree with the sentiment. Building one’s inner strength or resilience is surely desirable. I could easily paraphrase Bruce’s statement by […]
The Mind and the Body are One
A recent media story concerned a woman who was able to have a healthy baby after five miscarriages (the link is below). She felt that hypnosis made a difference for her. The hypnotherapy, relaxation and improved diet were part of a positive lifestyle change which resulted in the birth of a beautiful baby (and saved […]
100% Sober
I regularly see clients wishing to control or stop their alcohol consumption. The amazing thing is that it is possible to do that with hypnotherapy. Regardless of when or where we picked up our bad habits, we can learn to live in a new way, if we choose. Those who struggle with excessive alcohol consumption […]
Changing our Negative Beliefs
In our quest to achieve the goals we have set and to be the person we truly want to be, sometimes it may be necessary to address negative beliefs which we hold, consciously or unconsciously. Hypnotherapy and even counselling can be effective ways to identify and change those beliefs so that we can more effectively […]
Do You Need a Tune-up?
In “The Winner’s Bible” Dr Kerry Spackman, a neuroscientist, made the observation that a goal of therapy may be either to help a client loosen up or conversely to tighten up. It reminds me of the buddhist metaphor of tuning a sitar. If the strings are too tight or too loose then the instrument won’t […]