Hypnotherapy Perth

Building Resilience

Bruce Lee, the famous martial artists and sometime philosopher once said, “Don’t pray for an easy life, pray for the strength to endure a difficult one.” While that is quite a gritty statement I do agree with the sentiment. Building one’s inner strength or resilience is surely desirable. I could easily paraphrase Bruce’s statement by saying, “Don’t pray for an easy life, make yourself stronger!” There are many ways to build resilience including cultivating a positive and realistic mindset. For example acknowledging that the challenges of life can make us stronger and keeping things in perspective. Hypnotherapy is also a very effective way to break negative habits including negative ways of thinking. Hypnotherapy is all about tapping into our own inner resources and activating them.

Share this post

Let us help you.

Book an appointment now.