Anxiety issues are amongst the most common mental health challenges that most of us will face. Sometimes prolonged exposure to stress can make it hard for us to relax and let go but the important thing to remember is that those patterns can be changed and we can once again connect to feelings of inner calm. Hypnotherapy works by making that connection at a subconscious level. During a session of Clinical Hypnosis it is quite a normal experience to be aware and conscious during the whole process which will seem like a deep guided meditation. However, the positive changes brought about can be profound and life changing.