Insomnia is a very common problem and one which most of us may experienced at times. The reasons for insomnia are many and varied and may include medical or health problems, chronic stress and anxiety or an irregular sleep pattern (such as is commonly experienced by shift workers). Whatever the reason may be, Clinical Hypnosis may provide a natural way to re-establish a healthy sleep pattern. Ultimately sleep occurs when our conscious minds are able to “let go” and allow the subconscious mind to take charge (a process that is very similar to hypnosis). If you’re having trouble relaxing and letting go or having trouble sleeping then consider trying the natural alternative of hypnotherapy before reaching for those sleeping pills.
