Hypnotherapy for Positive Change
The Xmas/New Year period is often a time for reflection and new resolutions. However, it isn’t always easy to change longstanding habits even if those habits do not serve us. Fortunately we have a powerful therapy available, namely hypnosis, which allows us to change negative patterns of behaviour. It is a natural therapy that utilises […]
Hypnotherapy for a New Start 2024

This article explains how hypnotherapy can improve your life in many ways and how hypnosis works.
The Healing Power of Trance States

What is the difference between trance as experienced in hypnosis and meditation? I believe they are closely related though in the case of hypnotherapy it is normally a very goal directed activity rather than just relaxing or just “being.” However it is possible to utilise the healing qualities of the trance state to promote inner […]
Do You Need a Tune-up?

In “The Winner’s Bible” Dr Kerry Spackman, a neuroscientist, made the observation that a goal of therapy may be either to help a client loosen up or conversely to tighten up. It reminds me of the buddhist metaphor of tuning a sitar. If the strings are too tight or too loose then the instrument won’t […]