Hypnotherapy for Confidence and Self-Esteem
Social anxiety is quite common. Perhaps we worry about what we imagine others may think of us. Maybe we don’t feel as competent as others in our office or workplace. We may have a history of anxiety and worry going back to our early years. One or both of our parents may have had struggles […]
Relationship Stress
Hypnosis for relationship stress: many of my clients are seeking resolution to relationship issues when they come to see me. For some, it is the desire to break off a toxic but addictive relationship. For others, it is a desire to resolve an issue that is creating a stumbling block for the relationship. If you […]
Hypnotherapy for Anxiety Relief
Anxiety and stress related disorders are quite common problems and many of us will experience periods of elevated stress or anxiety at times in our life and especially during or following stressful events. Sometimes our anxiety levels can become unpleasantly high and even cause panic attacks or phobic reactions. It is almost as if that […]
Building Resilience
Bruce Lee, the famous martial artists and sometime philosopher once said, “Don’t pray for an easy life, pray for the strength to endure a difficult one.” While that is quite a gritty statement I do agree with the sentiment. Building one’s inner strength or resilience is surely desirable. I could easily paraphrase Bruce’s statement by […]
Motivation to Exercise
Recently there was an intriguing article in Elle magazine about hypnosis for exercise motivation, specifically making it to the gym on a regular basis. A number of female correspondents tried it with surprisingly positive results (see the story below): http://www.elle.com/beauty/health-fitness/news/a29525/can-you-be-hypnotized-into-working-out/
Positive Psychology
I am a great believer in Positive Psychology! This is an approach to psychology that was pioneered by Martin Seligman and seeks to focus on our strengths and the development of resilience. Personally I like to subscribe to a number of Facebook pages that promote this outlook so that my social media experience is a […]
The Power of Hypnosis
The hypnotic state is generally considered to have many similarities to those found in deep states of meditation or even sleep (especially during the dreaming phase). The use of trance states is found in most cultures and is often associated with healing or even in religious rituals. Evolutionarily speaking, scientists have speculated that our ability […]
Hypnosis and Depression
What causes depression? There may be a number of causes including relationship problems, negative attitudes and beliefs (which may be habitual but largely unconscious). Each case may be different and the reasons may well be unique to that person however hypnosis has been a proven complementary therapy that may help to change a client’s perceptions […]
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If you would like to learn more about Hypnosis and Self-Hypnosis you can read my Facebook Page by clicking on the Facebook icon above this webpage. If you want to keep up to date with all things Hypnosis or to learn more you can “Like” my Facebook page and enjoy short weekly updates. Feel free […]