Hypnotherapy to be more Confident (and care less about what others think)
Sometimes we may feel overly anxious and concerned about what we imagine other people might think of us if we do or say certain things. While being mindful of our speech and actions is beneficial, if we are in a constant state of anxiety and self-doubt then we may need some help with that. Hypnotherapy […]
Pain Management and Hypnotherapy
The way we experience pain is very personal and sometimes varies due to internal and external factors such as how stressed we are or how tired for example. In the hypnotic state the way we experience pain can be changed and sometimes that pain can even be eliminated or at least turned down. While pain […]
Hypnosis for Insomnia
Insomnia is a very common problem and one which most of us may experienced at times. The reasons for insomnia are many and varied and may include medical or health problems, chronic stress and anxiety or an irregular sleep pattern (such as is commonly experienced by shift workers). Whatever the reason may be, Clinical Hypnosis […]
Hypnotherapy for Stress and Anxiety Management
Anxiety issues are amongst the most common mental health challenges that most of us will face. Sometimes prolonged exposure to stress can make it hard for us to relax and let go but the important thing to remember is that those patterns can be changed and we can once again connect to feelings of inner […]
Let go of old Bad Habits
Hypnosis is the go-to treatment for unhealthy habits such as smoking (tobacco, marijuana or vaping), excessive drinking or over-eating. These habits can be hard to kick sometimes because they can become unconscious patterns of behaviour. It is as if we have learned to do them quite automatically. So for unconscious problems we need an unconscious […]
Hypnotherapy for Pain Management
While there may well be a place for pain medication in the overall treatment of chronic pain, it is helpful to have other tools available so that one is not entirely dependent on those medications with their inevitable side effects. One very effective tool for pain management is Clinical Hypnosis. With hypnosis those pain signals […]
Hypnosis for easier Childbirth
Childbirth may sometimes be stressful and needlessly painful. While some may be keen to take advantage of epidurals there are also ways to manage discomfort and stress naturally with the assistance of Clinical Hypnosis and Self-hypnosis. A program of hypnosis for child birth will normally involve several sessions of hypnosis before the due date and […]
Stress and its Mental and Physical Health Effects
While we all have some stress and even occasional anxiety in our lives, if that stress is too severe or experienced over too long a period then it may begin to affect our mental and physical health. Common problems such as insomnia or even sometimes phobias can be due to excessive stress and anxiety. Chronic […]
Hypnotherapy for Stress and Anxiety Management
Stress in all its forms can be extremely damaging to our mental and physical health if it is not managed well. So many professions these days come with large amounts of stress that needs to be discharged if we are to maintain a healthy lifestyle. Uncontrolled stress levels may result in anxiety, depression or even […]