Changing our Negative Beliefs

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In our quest to achieve the goals we have set and to be the person we truly want to be, sometimes it may be necessary to address negative beliefs which we hold, consciously or unconsciously. Hypnotherapy and even counselling can be effective ways to identify and change those beliefs so that we can more effectively […]

Do You Need a Tune-up?

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In “The Winner’s Bible” Dr Kerry Spackman, a neuroscientist, made the observation that a goal of therapy may be either to help a client loosen up or conversely to tighten up. It reminds me of the buddhist metaphor of tuning a sitar. If the strings are too tight or too loose then the instrument won’t […]