Hypnosis to Reduce Alcohol

Hypnosis provides a natural way to gain control over our drinking if that drinking is starting to become excessive or is beginning to have a negative effect on our health and life. While an occasional glass or two may be ok on a social occasion, sometimes we may find ourselves unconsciously using alcohol to deal […]

The Psychology of Selves

Hal and Sidra Stone pioneered a kind of therapy they called Voice Dialogue from the 1980’s on. It was an elaboration of a Jungian technique called Active Imagination and works with different aspects of our personality and identity. For example, we may have a soft side and a hard side to our personality. Perhaps our […]

Hypnosis to Reset our Body and Mind

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Clinical hypnosis uses the mind-body connection to make positive changes. For some of us it could mean letting go of an unwanted habit. For others it may mean discovering greater motivation to get healthy. Or it could be that we want to become more confident versions of ourselves. All of these things and more can […]

Hypnosis in Perth to Reset Your Life for a 100% Improvement

Clinical Hypnosis can be used to change old behaviours that no longer serve us. This can range from smoking or excessive drinking to kickstarting a healthier lifestyle and losing weight. It can also be used to change the way we think and feel about things, such as being less anxious or more motivated to achieve […]

Anxiety, Confidence, and Hypnosis

Anxiety and confidence are like polar opposites. The presence of one may preclude the other. In my practise as a hypnotherapist, anxiety in it’s various forms is frequently a theme of treatment. This is not surprising as anxiety is one of the most common issues we experience as human beings and probably more so at […]

The Healing Power of Trance States

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What is the difference between trance as experienced in hypnosis and meditation? I believe they are closely related though in the case of hypnotherapy it is normally a very goal directed activity rather than just relaxing or just “being.” However it is possible to utilise the healing qualities of the trance state to promote inner […]

Symptom Relief with Clinical Hypnosis

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A recent story online has highlighted the use of clinical hypnosis to provide symptom relief and enhanced quality of life for an MS patient. Note that we are talking about the management of symptoms rather than cure. However, this field of mind-body medicine deserves more attention as it is a medical frontier which has yet […]

The Mind and the Body are One

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A recent media story concerned a woman who was able to have a healthy baby after five miscarriages (the link is below). She felt that hypnosis made a difference for her. The hypnotherapy, relaxation and improved diet were part of a positive lifestyle change which resulted in the birth of a beautiful baby (and saved […]

100% Sober

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I regularly see clients wishing to control or stop their alcohol consumption. The amazing thing is that it is possible to do that with hypnotherapy. Regardless of when or where we picked up our bad habits, we can learn to live in a new way, if we choose. Those who struggle with excessive alcohol consumption […]