Changing Bad Habits with Hypnosis
It’s so easy to slip into habits which are bad for our mental and/or physical health. Overeating, drinking too much alcohol, or feeling too anxious. It’s like we get stuck in a rut and wonder how we can change. The good news is that there is a powerful natural therapy available called Clinical Hypnosis which […]
Hypnotherapy for Positive Change
The Xmas/New Year period is often a time for reflection and new resolutions. However, it isn’t always easy to change longstanding habits even if those habits do not serve us. Fortunately we have a powerful therapy available, namely hypnosis, which allows us to change negative patterns of behaviour. It is a natural therapy that utilises […]
Hypnotherapy for a New Start 2024
This article explains how hypnotherapy can improve your life in many ways and how hypnosis works.
Hypnosis for Health
There are many ways in which hypnosis can contribute to better mental, physical and emotional health (by the way, they all tend to be quite closely related). For example, hypnotherapy is a natural way to manage stress, anxiety and even phobias (including fear of flying and fear of public speaking, to name some common ones). […]
Hypnosis for Self-Confidence
Self-confidence is a state of mind, a positive mindset if you will. Clients will often ask if they can learn to display more self-confidence in different situations. For some it may be to overcome a fear of public speaking or presentations because they may have to do that as part of their work role. Others […]
Hypnosis to Reduce Alcohol
Hypnosis provides a natural way to gain control over our drinking if that drinking is starting to become excessive or is beginning to have a negative effect on our health and life. While an occasional glass or two may be ok on a social occasion, sometimes we may find ourselves unconsciously using alcohol to deal […]
The Psychology of Selves
Hal and Sidra Stone pioneered a kind of therapy they called Voice Dialogue from the 1980’s on. It was an elaboration of a Jungian technique called Active Imagination and works with different aspects of our personality and identity. For example, we may have a soft side and a hard side to our personality. Perhaps our […]
Hypnosis to Reset our Body and Mind
Clinical hypnosis uses the mind-body connection to make positive changes. For some of us it could mean letting go of an unwanted habit. For others it may mean discovering greater motivation to get healthy. Or it could be that we want to become more confident versions of ourselves. All of these things and more can […]
Hypnosis in Perth to Reset Your Life for a 100% Improvement
Clinical Hypnosis can be used to change old behaviours that no longer serve us. This can range from smoking or excessive drinking to kickstarting a healthier lifestyle and losing weight. It can also be used to change the way we think and feel about things, such as being less anxious or more motivated to achieve […]