An occasional drink may be ok but are you drinking and smoking in a way that compromises your mental and physical health? If these habits are starting to sabotage your health and happiness the maybe it’s time for a change? Sometimes we may unconsciously start using these “bad habits” as a form of stress management and we begin to associate them with relaxation. However, these habits can be addictive and pose risks to our health. Fortunately there is an easy and natural way to deal with these issues.
