The effects of chronic stress on our mental and physical health cannot be underestimated. We may find ourselves suffering from anxiety, insomnia or even physical health issues. Fortunately there is a very natural and effective way to break that cycle. Of course I’m referring to Clinical Hypnosis which for over a century has been used to change destructive psychological and behavioural patterns. Hypnotherapy is the original Positive Psychology and is able to connect us to our stronger calmer and more confident self.