The causes of anxiety are many and varied and may range from growing up with a carer who themselves experienced anxiety to traumatic events. If we don’t give ourselves the opportunity to relax on a regular basis the everyday stresses can accumulate.
Hypnotherapy can interrupt and change negative patterns that may have become habitual or automatic. It does that by more directly influencing our subconscious minds where those habit patterns are programmed. Clinical Hypnosis is a completely natural and safe treatment during which you will still be aware and in control even while experiencing deep hypnosis. Hypnotherapy may be compared to a deep guided meditation.