Our subconscious mind is a part of our mind that stores patterns of behaviour, habits, beliefs and memories among other things. It is a useful part of our mind that assists us to learn by helping us to automate the things that we learn. However, sometimes we may fall into negative patterns or beliefs that can cause problems for us. Fortunately hypnosis provides a very safe and natural way to begin to change those patterns in a positive direction by engaging with our subconscious mind and helping us to “learn” a better pattern. So hypnosis can really be thought of as a kind of accelerated learning.
