We all know that we are creatures of habit. Well what does that mean exactly? The truth is that we all have are own patterns of thought and action which we tend to follow. Some people may call it a comfort zone. However, sometimes it isn’t comfortable! Especially when we find ourselves stuck in a negative or destructive pattern of behaviour. A habit is a subconscious pattern that has become automatic. But hypnosis can interrupt those old patterns and install a new and positive pattern. All it takes is an hour or two!