It is becoming more common these days for many people to consider quitting. alcohol either temporarily or in some cases permanently. Sure it may be legal (up to a point) but it is a drug and one that acts to depress the central nervous system (which is why people often drink to “relax”). The problem is that alcohol may also weaken inhibitions leading to unwanted behaviour and then of course the inevitable hangover and regret.
Many people come to the decision to take steps to reduce their consumption or even stop and one way to accomplish this is with the help of Clinical Hypnosis. Hypnotherapy can make the transition much easier and help us to begin to enjoy the benefits of a clearer mind and a more mindful life.