Bioenergetic breathing and the other related practices of bioenergetics aim to make us more relaxed, vital and alive with greater freedom of emotional expression. These practices help us to release stress in the body and mind which frequently manifests itself in the form of muscular tension or “body armouring.”
Bioenergetic breathing can help to strengthen the immune system by helping us to release chronic stress and tension and stimulating the lymphatic system.
If you want to be freer emotionally, more relaxed, more confident and more of who you can be then call today for an appointment.