We hear a lot about positive thinking and even positive psychology these days but what does it really mean? Are we expected to put on a pair of rose coloured glasses and ignore the problems of life? (especially our own life!) Well no.
A positive mind set is all about building resilience and capability. It’s about finding our own inner strength and realising that we CAN deal with the challenges of our life and that by doing so, we will become even more capable in the future.
A key aspect of clinical hypnosis involves connecting people to their own conscious and even subconscious resources. We also help people to learn a better way to deal with the challenges of life, to help them to flow with those challenges.