It is not necessary to take up meditation or yoga to deal with anxiety when Clinical Hypnosis or hypnotherapy can change those old patterns in an hour. Hypnosis is a long established treatment for acute or chronic anxiety and is able to literally reset the mind. Hypnotherapy has no known negative side effects and is a completely natural and holistic treatment.
Sometimes people ask if there are any similarities between hypnotic trance and meditation. While there may be similarities it’s important to realise that Clinical Hypnosis is guided by a qualified and experienced professional hypnotherapist and is a completely safe treatment option. Hypnotherapy may be compared to a guided meditation but it is directed to treating your personal issue and not just a generalised guided relaxation. Feel free to email or call if you have any further questions.