Do You Need a Tune-up?

In “The Winner’s Bible” Dr Kerry Spackman, a neuroscientist, made the observation that a goal of therapy may be either to help a client loosen up or conversely to tighten up. It reminds me of the buddhist metaphor of tuning a sitar. If the strings are too tight or too loose then the instrument won’t […]

Denial is not a river in Egypt!

Some of my clients come to me for assistance with addictions. It could be smoking (not just tobacco either), drinking, over-eating, gambling-you name it! Often part of the problem with addictions of all kinds is that at some level we are in denial about the problem. What I have found to be successful is to […]