Hypnotherapy for Stress and Anxiety
Free yourself from unnecessary anxiety and stress with safe and natural hypnotherapy. We can learn to move away from yesterday’s old destructive patterns and find the balance we need. Clinical hypnosis enables you to regain control of your mind and life in a positive way. It’s like a deep guided meditation that enables profound changes […]
Hypnotherapy for Weight Loss
While we all know what to do to be healthier it often comes down to motivation. If we have found an unconscious comfort zone in overeating or eating the wrong things, it may sometimes seem hard to break out of that pattern. But you can achieve that breakthrough with the help of hypnosis and start […]
Hypnosis to Quit Smoking or Reduce Drinking
An occasional drink may be ok but are you drinking and smoking in a way that compromises your mental and physical health? If these habits are starting to sabotage your health and happiness the maybe it’s time for a change? Sometimes we may unconsciously start using these “bad habits” as a form of stress management […]
Hypnotherapy for Anxiety and Depression
Anxiety and depression are extremely common conditions and maybe all of us have experienced some of those symptoms at different times in our life. Clinical hypnosis can be part of the solution in many cases and is a completely natural and holistic treatment aimed at helping you to find greater peace of mind and well-being.
Hypnotherapy for Good Health
Clinical Hypnosis is a holistic therapy and recognises that good health is more than just physical health, important though that is. Good health encompasses mental and emotional health, including the health of our relationships. All of these different aspects of our life are not only interrelated but also interdependent. A lack in one of these […]
Control Alcohol
While alcohol continues to be a very socially acceptable recreational drug in our society it is often not used with the care that it deserves. Alcohol like many drugs is potentially addictive and excessive drinking can have many destructive effects on our life including personal safety issues, relationship breakdown, loss of health, energy and motivation, […]
The Mind and the Body are One
A recent media story concerned a woman who was able to have a healthy baby after five miscarriages (the link is below). She felt that hypnosis made a difference for her. The hypnotherapy, relaxation and improved diet were part of a positive lifestyle change which resulted in the birth of a beautiful baby (and saved […]
Do You Need a Tune-up?
In “The Winner’s Bible” Dr Kerry Spackman, a neuroscientist, made the observation that a goal of therapy may be either to help a client loosen up or conversely to tighten up. It reminds me of the buddhist metaphor of tuning a sitar. If the strings are too tight or too loose then the instrument won’t […]
Mindfulness and Awareness in Everyday Life
It’s so easy to fall into bad habits and negative patterns of behaviour. Sometimes it happens without us realising it, especially in response to challenging life experiences where sometimes a negative emotional imprint is left behind. Hypnosis is especially valuable as a way to interrupt those patterns and to offer clients the possibility of choosing […]