Hypnosis for Anxiety, Stress or Anger Management
While we all experience stress, anxiety and frustration at times, our response and ability to relax again may vary considerably. Sometimes stressful feelings can become part of a destructive pattern that sabotages our personal and professional life. Fortunately all of those negative patterns can be overcome with the right treatment. Hypnotherapy provides a gentle and […]
Hypnosis for Confidence
Hypnotherapy can help you to be less anxious and more confident personally. You can be more self-assured in social or work situations and even learn to give speeches or presentations with greater poise. Is it time to change those negative patterns? Clinical Hypnosis is a completely natural and safe way to deal with personal and […]
Hypnosis and the causes of anxiety
The causes of anxiety are many and varied and may range from growing up with a carer who themselves experienced anxiety to traumatic events. If we don’t give ourselves the opportunity to relax on a regular basis the everyday stresses can accumulate. Hypnotherapy can interrupt and change negative patterns that may have become habitual or […]
Hypnotherapy for Anxiety
It is not necessary to take up meditation or yoga to deal with anxiety when Clinical Hypnosis or hypnotherapy can change those old patterns in an hour. Hypnosis is a long established treatment for acute or chronic anxiety and is able to literally reset the mind. Hypnotherapy has no known negative side effects and is […]
Hypnosis for Stress and Anger Management
Stress and anger management are issues that most of us face, at least sometimes, and they have the potential to negatively affect our personal and professional relationships. Sometimes it’s just a matter of changing an old pattern. Many of our behavioural patterns are quite unconscious and may have been “learned” as a result of early […]
Hypnosis for Anxiety and Stress
In order to maintain good physical and mental health, adequate rest and relaxation is needed. However, if stress or anxiety is preventing you from relaxing or perhaps even sleeping soundly then you may need a little help to wind down. Of course I’m not referring to tranquillisers or sleeping pills but rather using the power […]
Do You Need a Tune-up?
In “The Winner’s Bible” Dr Kerry Spackman, a neuroscientist, made the observation that a goal of therapy may be either to help a client loosen up or conversely to tighten up. It reminds me of the buddhist metaphor of tuning a sitar. If the strings are too tight or too loose then the instrument won’t […]