The Healing Power of Trance States

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What is the difference between trance as experienced in hypnosis and meditation? I believe they are closely related though in the case of hypnotherapy it is normally a very goal directed activity rather than just relaxing or just “being.” However it is possible to utilise the healing qualities of the trance state to promote inner […]

Do You Need a Tune-up?

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In “The Winner’s Bible” Dr Kerry Spackman, a neuroscientist, made the observation that a goal of therapy may be either to help a client loosen up or conversely to tighten up. It reminds me of the buddhist metaphor of tuning a sitar. If the strings are too tight or too loose then the instrument won’t […]