Though 2020 has been a challenging year in so many ways, I find it useful to also reflect on the many challenges our ancestors faced in their time too. For example, going to war, surviving the Great Depression and perhaps even surviving famine (eg. if you have Irish ancestry). In fact, throughout our human history […]

Hypnotherapy for Motivation

Did your get up and go get up and went? If you need more motivation then Clinical Hypnosis can help, just as it has been successfully used to help elite athletes perform at their best, so it can help you to overcome that procrastination and focus on your goals. After all, where attention goes, energy […]

Hypnotherapy for Confidence

Confidence is often an attractive personality trait and a quality that helps us to move forward towards our goals. It also allows us to reach out and connect meaningfully with others. If we lack the confidence that we need then the good news is that we can learn to be more confident. In fact hypnotherapy […]

Mindfulness and Awareness in Everyday Life

It’s so easy to fall into bad habits and negative patterns of behaviour. Sometimes it happens without us realising it, especially in response to challenging life experiences where sometimes a negative emotional imprint is left behind. Hypnosis is especially valuable as a way to interrupt those patterns and to offer clients the possibility of choosing […]

Healing the Past

“Therapy takes us backward into a forgotten past, but this was not a safe and secure time, else we would not have emerged from it scarred by battle wounds and armoured in self-defense.” ― Alexander Lowen, Bioenergetics Sometimes we have to deal with the unfinished business of the past. Why? Usually because we didn’t have […]