While some stress and even occasional anxiety may be a normal part of life, if stress becomes too intense or too prolonged then we may be more vulnerable to physical and mental health problems, as stress and even unnecessary anxiety can be damaging to our health in the long run. Clinical Hypnosis can provide a natural way to better manage our stress and to reduce unnecessary anxiety. The problem with chronic stress is that it can become an unconscious pattern and we may continue to suffer the effects of that stress long after the challenging events have occurred. This is particularly the case with PTSD where clients may experience hyper vigilant states and be unable to let go of the effects of those stressful events. Hypnotherapy, counselling and some relaxation techniques can help to bring us back to balance and health.