The Mind is Supreme

The popularity of books like “Can’t Hurt Me” by David Goggins have led to many of us questioning the supposed limitation of our environmental conditioning or genetic endowment. While there may be practical limitations in many cases, it is surely true, as Goggins suggests, that many of us fail to reach our true potential out […]

Anxiety, Confidence, and Hypnosis

Anxiety and confidence are like polar opposites. The presence of one may preclude the other. In my practise as a hypnotherapist, anxiety in it’s various forms is frequently a theme of treatment. This is not surprising as anxiety is one of the most common issues we experience as human beings and probably more so at […]

Working with the Subconscious

There are many ways to work with the subconscious mind and I can use a number of modalities to help you achieve the resuly you desire. Of course hypnosis provides a very direct route to making positive changes at the subconscious level. However, there are often other techniques that I will call upon inconjunction with […]

Finding our Confidence

A frequent request I often get from clients is to be more socially confident or more assertive in relationships. Many of us instinctively try to please others or keep the peace by trying to pacify or surrender our power (we may frequently be quite unaware of this and just wonder why our relationships are so […]

Relationship hypnotherapy.

What is relationship hypnotherapy? With Valentine’s Day fast approaching, many of us are thinking about our nearest and dearest-our relationship or perhaps our lack of one. As relationships can be challenging at the best of times, there is frequently a relationship issue in the background (or sometimes the foreground) for many of my clients. As […]

Start a New Life in 2020 using Hypnosis for Confidence!

When we make new year’s resolutions we are often trying to change an old pattern of behaviour that no longer serves us, whether that be losing some weight and getting to the gym or giving up smoking (or drinking so much). Perhaps you want to connect with a more confident you? Maybe it’s time to […]

Hypnosis for Resilience

Resilence is a quality being discussed a lot lately. In case you’re wondering about the meaning of the word resilience, it generally refers to the quality of toughness and particularly the ability to quickly recover or bounce back from setbacks. While none of us is superhuman and sometimes recovery does take time, we already have […]

Hypnotherapy to be more Confident (and care less about what others think)

Sometimes we may feel overly anxious and concerned about what we imagine other people might think of us if we do or say certain things. While being mindful of our speech and actions is beneficial, if we are in a constant state of anxiety and self-doubt then we may need some help with that. Hypnotherapy […]

Hypnosis for Confidence

Confidence is always attractive and a confident person can always put us at ease. There are many factors that contribute to personal confidence including the ability to be relaxed and natural around people, self-belief and even the ability to be assertive. Many of the things that prevent us from showing our natural confidence include stress, […]