Hypnosis for Health

There are many ways in which hypnosis can contribute to better mental, physical and emotional health (by the way, they all tend to be quite closely related). For example, hypnotherapy is a natural way to manage stress, anxiety and even phobias (including fear of flying and fear of public speaking, to name some common ones). […]

Hypnosis for Self-Confidence

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Self-confidence is a state of mind, a positive mindset if you will. Clients will often ask if they can learn to display more self-confidence in different situations. For some it may be to overcome a fear of public speaking or presentations because they may have to do that as part of their work role. Others […]

Hypnotherapy for Health

Hypnotherapy can help us change old unhealthy patterns and habits and free us to be healthier versions of ourself. It’s like a makeover for our minds. Clinical Hypnosis is like a deeper guided meditation which is focused on subconscious change that will enable us to more easily achieve our goals whether that be to lose […]

Hypnosis to Reduce Alcohol

Hypnosis provides a natural way to gain control over our drinking if that drinking is starting to become excessive or is beginning to have a negative effect on our health and life. While an occasional glass or two may be ok on a social occasion, sometimes we may find ourselves unconsciously using alcohol to deal […]

The Psychology of Selves

Hal and Sidra Stone pioneered a kind of therapy they called Voice Dialogue from the 1980’s on. It was an elaboration of a Jungian technique called Active Imagination and works with different aspects of our personality and identity. For example, we may have a soft side and a hard side to our personality. Perhaps our […]

Hypnosis to Reset our Body and Mind

hypnosis for anxiety

Clinical hypnosis uses the mind-body connection to make positive changes. For some of us it could mean letting go of an unwanted habit. For others it may mean discovering greater motivation to get healthy. Or it could be that we want to become more confident versions of ourselves. All of these things and more can […]

Hypnosis in Perth to Reset Your Life for a 100% Improvement

Clinical Hypnosis can be used to change old behaviours that no longer serve us. This can range from smoking or excessive drinking to kickstarting a healthier lifestyle and losing weight. It can also be used to change the way we think and feel about things, such as being less anxious or more motivated to achieve […]

The Mind is Supreme

The popularity of books like “Can’t Hurt Me” by David Goggins have led to many of us questioning the supposed limitation of our environmental conditioning or genetic endowment. While there may be practical limitations in many cases, it is surely true, as Goggins suggests, that many of us fail to reach our true potential out […]