The Power of Self-Hypnosis

Self-hypnosis is a skill often taught by hypnotherapists but can be learned by anyone. Using a combination of positive suggestions or affirmations together with visualisation, we can increase our motivation to realise a treasured goal or even create a more powerful mental state.

Below is a recent article inspired by the idea of self-hypnosis. The writer takes his inspiration fro watching the motivational actions of sports coaches on TV and then tries to create his own inner motivational coach with remarkable success!

Whilst anyone can learn self-hypnosis it is always easier and more empowering to learn the skill of self-hypnosis form an expert, that is a professional hypnotherapist who can “open the door” to your subconscious.

Click through to read theĀ article.







About Sam Hayes

Sam Hayes is a Certified Clinical Hypnotherapist practising in Perth Western Australia. He is a highly qualified practitioner and he has studied with some of the leading Clinical Hypnosis teachers in Australia and Internationally. He has studied at the Australian Academy of Hypnosis (Principal: Rick Collingwood), The Erickson Institute of Western Australia (Principal: George Burns, Clinical Psychologist) and with Dr Michael Yapko (one of the world's leading teachers of Clinical Hypnosis). In addition Sam has a degree in Sports Science from UWA and a Post Graduate Diploma in Education from ECU.

Sam lists some of his interests as Psychology and Personal Development, Art and Cinema, Reading and holistic health (including Relaxation and Meditation).