Self-hypnosis is a skill often taught by hypnotherapists but can be learned by anyone. Using a combination of positive suggestions or affirmations together with visualisation, we can increase our motivation to realise a treasured goal or even create a more powerful mental state.
Below is a recent article inspired by the idea of self-hypnosis. The writer takes his inspiration fro watching the motivational actions of sports coaches on TV and then tries to create his own inner motivational coach with remarkable success!
Whilst anyone can learn self-hypnosis it is always easier and more empowering to learn the skill of self-hypnosis form an expert, that is a professional hypnotherapist who can “open the door” to your subconscious.
Click through to read the article.