A recent movement in the field of Psychology has been Positive Psychology. Many therapists have come to believe that Psychology becomes more empowering when we focus on people’s innate strengths and abilities rather than their weaknesses. This modern movement is evidence-based and seeks to develop people’s innate gifts and to encourage people to find their own unique path to happiness by focusing on the things that bring enjoyment to a person’s life. “Where attention goes, energy flows.” By focusing on the positive aspects of our life and our opportunities, we can create a happier, more fulfilling life.
Hypnotherapy is a powerful way to experience the benefits of Positive Psychology, to be more “in the flow,” and to develop our innate strengths. If you are interested to find out more about this exciting new branch of psychology I have provided a link to a fact sheet provided by Beyond Blue: