Blog

Hypnotherapy for a Positive Mindset

We hear a lot about positive thinking and even positive psychology these days but what does it really mean? Are we expected to put on a pair of rose coloured glasses and ignore the problems of life? (especially our own life!) Well no. A positive mind set is all about building resilience and capability. It’s […]

Hypnotherapy for a Positive Self Image

Clinical Hypnosis is one of the original forms of what is now known as Positive Psychology. The importance of a positive self image can not be overstated. Recognising our unique strengths and abilities and accepting ourselves unconditionally are prerequisites to a strong healthy self image. The absence of a positive self regard can lead to […]

Stop Smoking Hypnosis in Perth

Quit smoking! Why should it be so hard to do? Could it be that the habit has become subconscious? Well yes! How it works: ¬†Our very useful subconscious mind is able to recognise our regular patterns of behaviour and to automate them so we don’t have to keep thinking about it. While this is useful […]

Hypnosis-The Most Powerful Therapy There Is!

Hypnotherapy is a means of engaging our subconscious minds in positive change. Our subconscious mind is that part of us that enables us to do things automatically and is a repository for all of our habits and automated functions including our bodily functions. Fortunately habits can change and one of the most powerful ways to […]

Eating Disorders

Eating disorders are not just about trying to be thin and fashionable. They may have any number of causes ranging from self-esteem issues to a feeling of lack of control over one’s life. There may be family or other relationship problems or even a fear of adult responsibilities.   Hypnotherapy is a complementary treatment which […]

Hypnosis for PTSD (Post traumatic stress disorder)

Hypnotherapy for anxiety associated with PTSD. PTSD or post traumatic stress disorder is frequently experienced by those who may have been subjected to stressful experiences, sometimes over a long period of time. The subconscious imprint of these traumatic events may remain long after the original experience. Hypnosis may be an effective way to break the […]

Hypnotherapy for Confidence and Self-Esteem

Social anxiety is quite common. Perhaps we worry about what we imagine others may think of us. Maybe we don’t feel as competent as others in our office or workplace. We may have a history of anxiety and worry going back to our early years. One or both of our parents may have had struggles […]

Relationship Stress

Hypnosis for relationship stress: many of my clients are seeking resolution to relationship issues when they come to see me. For some, it is the desire to break off a toxic but addictive relationship. For others, it is a desire to resolve an issue that is creating a stumbling block for the relationship. If you […]

Hypnotherapy for Anxiety Relief

Anxiety and stress related disorders are quite common problems and many of us will experience periods of elevated stress or anxiety at times in our life and especially during or following stressful events. Sometimes our anxiety levels can become unpleasantly high and even cause panic attacks or phobic reactions. It is almost as if that […]