Motivation to Exercise

Recently there was an intriguing article in Elle magazine about hypnosis for exercise motivation, specifically making it to the gym on a regular basis. A number of female correspondents tried it with surprisingly positive results (see the story below):

http://www.elle.com/beauty/health-fitness/news/a29525/can-you-be-hypnotized-into-working-out/

About Sam Hayes

Sam Hayes is a Certified Clinical Hypnotherapist practising in Perth Western Australia. He is a highly qualified practitioner and he has studied with some of the leading Clinical Hypnosis teachers in Australia and Internationally. He has studied at the Australian Academy of Hypnosis (Principal: Rick Collingwood), The Erickson Institute of Western Australia (Principal: George Burns, Clinical Psychologist) and with Dr Michael Yapko (one of the world's leading teachers of Clinical Hypnosis). In addition Sam has a degree in Sports Science from UWA and a Post Graduate Diploma in Education from ECU.

Sam lists some of his interests as Psychology and Personal Development, Art and Cinema, Reading and holistic health (including Relaxation and Meditation).