Sometimes we find ourselves in needless conflict with those around us. Instead of enjoying positive supportive relationships we may find our anger being triggered by the slightest frustration. These triggers may be operating unconsciously as a result of past stress or trauma, or perhaps it’s just the way conflict was modelled to us while growing up. Unfortunately anger doesn’t work as a conflict management tool and inevitably leads to more conflict and alienation. We can learn to be calmly assertive if necessary and even to look at people and situations in a new and perhaps more positive way, even if we may need a bit of help to do that. Hypnotherapy may be just the help you need to change those unconscious patterns.