Healing the Past

“Therapy takes us backward into a forgotten past, but this was not a safe and secure time, else we would not have emerged from it scarred by battle wounds and armoured in self-defense.”
― Alexander Lowen, Bioenergetics

Sometimes we have to deal with the unfinished business of the past. Why? Usually because we didn’t have the resources to deal with it at the time as we were too young. Some feelings may have become stuck, frozen in time and yet they seem to be repeated unconsciously. The good news is that it is possible to heal those memories.

About Sam Hayes