The Power of Self-Hypnosis

Self-hypnosis is a skill often taught by hypnotherapists but can be learned by anyone. Using a combination of positive suggestions or affirmations together with visualisation, we can increase our motivation to realise a treasured goal or even create a more powerful mental state. Below is a recent article inspired by the idea of self-hypnosis. The […]

Motivation to Exercise

Recently there was an intriguing article in Elle magazine about hypnosis for exercise motivation, specifically making it to the gym on a regular basis. A number of female correspondents tried it with surprisingly positive results (see the story below): http://www.elle.com/beauty/health-fitness/news/a29525/can-you-be-hypnotized-into-working-out/

Positive Psychology

I am a great believer in Positive Psychology! This is an approach to psychology that was pioneered by Martin Seligman and seeks to focus on our strengths and the development of resilience. Personally I like to subscribe to a number of Facebook pages that promote this outlook so that my social media experience is a […]