The Mind and the Body are One

A recent media story concerned a woman who was able to have a healthy baby after five miscarriages (the link is below). She felt that hypnosis made a difference for her. The hypnotherapy, relaxation and improved diet were part of a positive lifestyle change which resulted in the birth of a beautiful baby (and saved […]

100% Sober

I regularly see clients wishing to control or stop their alcohol consumption. The amazing thing is that it is possible to do that with hypnotherapy. Regardless of when or where we picked up our bad habits, we can learn to live in a new way, if we choose. Those who struggle with excessive alcohol consumption […]

Changing our Negative Beliefs

In our quest to achieve the goals we have set and to be the person we truly want to be, sometimes it may be necessary to address negative beliefs which we hold, consciously or unconsciously. Hypnotherapy and even counselling can be effective ways to identify and change those beliefs so that we can more effectively […]